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Télécharger Le régime IG livre En ligne - Le regime IG - Anne Dufour et Carole Garnier
Auteurs : Anne Dufour et Carole Garnier
L'index glycémique : La plus grande découverte nutritionnelle depuis les calories.
Etat : Livre d'occasion en bon etat
Format : 15 x 21 cm
Pages : 240
ISBN : 2-84899-122-4
On pourrait parler de "révolution IG" puisque l'Index Glycémique est la plus grande découverte alimentation-santé de ces 20 dernières années. L'IG, c'est le nouvel outil de mesure traditionnel, appelé àdevenir LA référence pour tous les régimes minceur, mais aussi pour retrouver sa silhouette, prévenir le diabète et les maladies cardiaques.
Bons sucres, mauvais sucres... Pâtes, riz, pain... Les sucres lents n'existent pas ! Bien des certitudes àremettre en question... Nutritionnistes, diététiciens, le corps médical en général va se mettre au diapason. Aux États-Unis et en Grande-Bretagne, les supermarchés battent leurs records avec des aliments notifiés "bon IG" sur l'étiquette.
Cet ouvrage est le plus complet et le mieux adapté au marché français (pas une traduction). Avec des révélations santé lues nulle part ailleurs : IG et vision, IG et vieillissement, IG et grossesse, des conseils pratiques àchaque page et 80 recettes 100 % françaises et faciles àréaliser "avec le bon IG" !
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Détails Le régime IG
| Le Titre Du Livre | Le régime IG |
| EAN | 9782848991221 |
| Auteur | Anne Dufour |
| ISBN-10 | 2848991224 |
| Langue | Français |
| Nombre de pages | 236 pages |
| Editeur | Leduc.S Editions |
| Catégories | Livres |
| Évaluation du client | 3.1 étoiles sur 5 de 390 Commentaires client |
| Nom de fichier | le-régime-ig.pdf |
| La taille du fichier | 19.51 MB |
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